Consume VEGETABLE - FRESH VEGETABLES

Most women who want to lose weight magnesium deficiency. In fact, the magnesium is useful to convert food into energy, instead of being fat. Therefore, consume more fruits and vegetables fresh or unprocessed. Once - once, to stimulate your metabolic system, try the juice diet. How, in a day try to only eat or drink fruit juice or fresh vegetables.
Overcook tends to eliminate crucial nutrients in food. Too often eat overcooked food that will also make the stomach and lymph easily susceptible to interference. Both parts are regarded as the weakest area, if you are a bad diet. In addition to consuming grain or cereal. That way, you have to enrich your diet with an enzyme that serves to balance the metabolic system. Berari you also have to help your body weight loss with a healthier way.